The Mood and Mind Centre
Psychology Clinic

EXCITING NEWS: OUR NEW GROUPS ARE STARTING OCTOBER 2022

Group Therapy

Group psychotherapy or group therapy is a form of psychotherapy in which one or more therapists treat a small group of clients together as a group. The term can legitimately refer to any form of psychotherapy when delivered in a group format, where the group context and group process is explicitly utilised as a mechanism of change by developing, exploring and examining interpersonal relationships within the group.

We offer a range of group therapy sessions, so have a look at what we offer and either give us a call or send us an email if you are interested in attending any of the group sessions and we will notify you when the next group starts.

MINDFULNESS GROUP PROGRAM

THE MOOD & MIND CENTRE, HOPE ISLAND

Join Provisional Psychologist, Mirinda Smith, for a 6 week Mindfulness & Relaxation Group Program. You will learn the why behind mindfulness, what it actually is and how to do it! Each week we will learn and practice mindfulness techniques, have the option to share our own experiences and identify which practices align best for your unique needs.

$300 INVESTMENT 

6 WEEK COMMITMENT 

1X SESION A WEEK

MAXIMUM 8 PARTICIPANTS 

WEAR COMFY CLOTHES BRING A NOTEBOOK BE OPEN & CURIOUS

Click here to find out more

Email or call The Mood and Mind Centre to register:

07 5573 2200

[email protected]

Managing Anxiety Group Therapy

THE MOOD & MIND CENTRE, HOPE ISLAND

Provisional Psychologist, Eve will be running this group designed for teenagers in grades 10-12

In this program you will learn:

What anxiety is and why we experience it

How to recognise the signs and cycle of anxiety, and identify your personal maintaining factors

Practical coping strategies, including relaxation, mindfulness, breathing and grounding techniques

How to build confidence and self-esteem

How to challenge unhelpful thinking styles

How to cope with panic

And more.

The program will include 6 sessions total, running over 6 weeks. 

$300 INVESTMENT

MAXIMUM 10 PARTICIPANTS

ALL GENDERS WELCOME

Click here to find out more

Email or call The Mood and Mind Centre to register:

07 5573 2200

[email protected]