At The Mood and Mind Centre we offer compassionate and evidence-based therapy and assessments to support individuals on their journey to mental well-being and personal growth.
Individual Therapy
Individual psychotherapy, is a collaborative and confidential process between a trained therapist and a client. It involves a safe and supportive environment where individuals can explore their thoughts, emotions, behaviors, and life experiences. Through meaningful conversations and therapeutic techniques, clients gain insight into their challenges, develop coping strategies, and work towards their personal goals.
Some of the conditions we treat include:
- Depression
- Anxiety
- Acute Stress, Post Traumatic Stress
- Perinatal Support
- Personality Disorders
- Relationship challenges
- Assertiveness training and self esteem building
- Grief, loss and separation
- Eating Disorders
- Chronic Pain
- Anger
- Addictions
If your particular problem is not listed please call our friendly reception team to discuss your requirements.
Child Therapy
Child psychotherapy is a specialized form of therapeutic support tailored to the unique needs of children and adolescents. It encompasses a range of techniques and approaches designed to help young individuals understand and navigate their emotions, thoughts, and behaviors. Child therapists create a nurturing and age-appropriate environment where children can express themselves through play, art, or conversation, depending on their developmental stage and preferences.
Our child therapists address a variety of challenges, such as behavioral issues, trauma, anxiety, ADHD, ASD, depression, social withdrawal, and more. We aim to foster emotional resilience, healthy coping skills, and improved social and academic functioning. Child psychotherapy seeks to empower young minds and facilitate their emotional growth and well-being.
Couples Therapy
Couples Therapy and Marriage Counselling look at the dynamics between you and your partner and highlights areas that will improve the way in which you relate to each other. Throughout the process, issues which impact negatively on a relationship are addressed. Couples Therapy gives couples a platform to heal and move forward together.
Couples Therapy at The Mood & Mind Centre assists both the couple as a unit, and each individual. Through addressing the learning of valuable communication skills and tools, Couples Therapy assist in providing what is needed to work through existing matters. These techniques are all designed to make the relationship stronger and assist each person in overcoming difficult areas together.
Assessment
The Mood & Mind Centre conducts assessments for a wide range of psychological and educational concerns in both children and adults.
Some areas we assess include:
- Clinical diagnostic assessment (e.g., ADHD, ASD, mood disorders, personality disorders, trauma & stress disorders, etc.)
- Intellectual/Learning assessments (e.g., intellectual disability, dyslexia, giftedness, etc.)
- Psychological injury compensation claim (e.g., workplace injuries, road accidents, etc.)
- Vocational/Career assessments
Contact us for any questions you may have about assessment.
Neurofeedback Therapy
Neurofeedback, or EEG biofeedback, is a non-invasive neurotherapy which helps you train your brain so you can enhance your brain health and improve your performance. It’s kind of like exercise, but for your brain!
It uses EEG technology to measure your brainwave activity and provide feedback in real time. This insight into your brain activity can help you have more control over reaching your goals.
It has been used in clinics for decades to improve performance and enhance overall wellbeing and alleviate symptoms of ADHD, PTSD, anxiety, depression, traumatic brain injuries, emotion regulation, sleep problems and more.
The Mood and Mind Centre 