Neurofeedback Therapy at The Mood & Mind Centre – Gold Coast, Queensland
What is neurofeedback?
Neurofeedback, or EEG biofeedback, is a non-invasive neurotherapy which helps you train your brain so you can enhance your brain health and improve your performance. It’s kind of like exercise, but for your brain!
It uses EEG technology to measure your brainwave activity and provide feedback in real time. This insight into your brain activity can help you have more control over reaching your goals.
It has been used in clinics for decades to improve performance and enhance overall wellbeing and alleviate symptoms of ADHD, PTSD, anxiety, depression, traumatic brain injuries, emotion regulation, addiction, sleep problems and more.
How does neurofeedback work?
At The Mood & Mind Centre, we leverage cutting-edge technology, to deliver effective neurofeedback sessions tailored to your personal needs. Traditionally, neurofeedback required frequent visits to a clinic, making it costly and time-consuming. Now, thanks to new technology, there’s an easy-to-use, remote neurofeedback system that makes it possible to train anywhere using a wireless headset and mobile games and videos.
At The Mood & Mind Centre, our Neurofeedback Therapy is based on the principle of operant conditioning, a type of learning where behaviors are increased or decreased based on their association with positive or negative consequences. In neurofeedback, positive rewards (like clearer visuals and sound) encourage the brain to repeat desirable brainwaves. Conversely, when the feedback is less favorable (such as fading images and diminishing sound), the brain is motivated to improve and adjust its brainwaves.
Step 1: Neurofeedback Assessment
Your journey begins with an initial assessment conducted by your psychologist to evaluate your brainwave activity. Based on these results, a personalized neurofeedback program is designed to optimize your brain functioning.
Step 2: Neurofeedback Training
During your neurofeedback sessions, you will wear a headset equipped with an electrode placed on your scalp. This setup reads your brainwaves and transmits the data to the Myndlift app on your phone. During the session, you can choose to engage with a ‘game’ on the Myndlift app or stream content from applications like YouTube. The quality of what you see and hear is directly linked to your brainwave performance:
- Positive Reinforcement: When your brainwaves are performing optimally, the image on your screen will remain clear and the sound quality will be high.
- Negative Reinforcement: If your brainwaves deviate from the desired patterns, the image will start to fade and the sound will decrease, prompting your brain to adjust.
Frequency and number of sessions:
It is recommended to complete three neurofeedback sessions per week. After approximately 10 sessions, a reassessment will be conducted to evaluate your progress and adjust your program as needed to further enhance your brain’s functioning.
This structured approach ensures that each session is tailored to your specific needs, providing a targeted, effective path to improving your cognitive health and emotional well-being.
Step 3: Re-assessment and adjustment of training
Your psychologist will conduct a re-assessment to track your progress and re-adjust your training protocol to further enhance your brain’s functioning.
Benefits of neurofeedback
1. Beneficial for a variety of conditions
Neurofeedback therapy has been shown to be beneficial for a variety of conditions, including ADHD, anxiety, depression, trauma, PTSD and stress management. It can also improve sleep patterns, enhance attention, concentration, impulse control, behaviour problems, emotion regulation and boost overall mental well-being. Clients often report significant improvements in their daily lives, showcasing the substantial benefits of neurofeedback therapy.
Neurofeedback has proven particularly effective in treating conditions like ADHD and anxiety. Studies have shown that up to 75% of individuals with ADHD experience significant improvements in concentration and hyperactivity when undergoing neurofeedback treatment. Similarly, for anxiety, about 70% of patients report substantial reductions in anxiety symptoms after neurofeedback sessions.
2. Convenient
We understand the need for flexible therapeutic solutions. That’s why we offer neurofeedback training that can be done comfortably from your home if you own a headset. This not only saves on costs compared to inpatient treatments but also adds a layer of convenience and privacy. For those new to neurofeedback or without their equipment, we provide the option to use our in-clinic devices. This flexibility ensures that all our clients can experience the benefits of neurofeedback in a way that best suits their lifestyles.
3. Personalised
Each neurofeedback program is customised to the individual’s unique brainwave patterns and specific needs, ensuring that each session is maximised for the best possible results.
4. progress tracking / ongoing support:
With the integration of the Myndlift software, clients and therapists can monitor progress in real-time. This allows for ongoing adjustments and support, ensuring that the therapy remains effective throughout the treatment period.
5. Evidence-based treatment
Neurofeedback is backed by decades of research demonstrating its efficacy in altering brain activity beneficially. This solid scientific foundation reassures clients of its legitimacy and effectiveness.
6. Engaging
The therapy sessions incorporate interactive elements, such as games or streaming content, which not only keep clients engaged but also make the therapy sessions enjoyable and less strenuous.
These benefits combine to make neurofeedback an effective, enjoyable, and practical approach to improving mental health and cognitive function.
Ready to Transform Your Mental Health?
Experience the power of Neurofeedback Therapy at The Mood & Mind Centre. Whether at our clinic with professional guidance or from the comfort of your home, take the first step towards a healthier, more balanced mind. Contact us today to book your initial consultation or to learn more about our services and how they can help you.
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FAQ’S
What is neurofeedback?
Neurofeedback is a form of neurotherapy that trains your brainwaves to achieve a healthier state – kind of like exercise, but for your brain!
Neurofeedback uses EEG technology to measure your brainwave activity and offer you feedback on your performance in real time, through visual and/or auditory cues from videos or games.
Is neurofeedback safe?
Absolutely! Neurofeedback is a safe, evidence-based therapy which has been used for decades and poses little or no side effects.
Is neurofeedback invasive?
Neurofeedback is a non-invasive neurotherapy. During your training sessions, electrodes will be placed on your head and scalp to measure your brain activity.
Are there any side effects to neurofeedback?
Neurofeedback training may cause very mild side effects, like slight fatigue. However, these side effects are temporary and will pass quickly. Similar to how your body feels after putting in a hard workout at the gym!
How does neurofeedback work?
When you’re doing a neurofeedback session, you will use a dry electrode headset, with the option of an additional electrode on your head to measure your brainwave activity.
During your session, you will play games or watch videos and receive feedback in real time regarding your performance. This lets you know when your brainwaves are in the desired state and when they’re not. Over time, these training sessions will help regulate your brainwaves and allow you to achieve your goals.
What can I use neurofeedback for?
Neurofeedback has been used to alleviate symptoms for conditions such as attention-deficit hyperactivity disorder (ADHD), anxiety, addiction, traumatic brain injuries, and more.
In addition, it has also been used to improve performance and enhance one’s overall wellbeing.
How long is a neurofeedback training session?
Sessions typically last between 20-30 minutes, on average, depending on your goals and program. Most treatment plans recommend 30-40 sessions.
What do I need to begin training?
To get started with training, you’ll need:
• A training kit, complete with a Muse headset, external electrode, and conductive paste
• A device to train on, like a phone or tablet
• An internet connection
• A training program, customized by your mental health practitioner • The desire to achieve your brain goals!
Contact us for more details.
Where can I learn more about the science behind neurofeedback?
We’re glad you asked! You can learn more about the science behind neurofeedback by going to:
The Mood and Mind Centre 